Saturday, October 24
Shakeout
Shakeout2 mi · 11:00
2 miles very easy, 20 minutes max. Pin the bib. Lay out kit, gels, watch, shoes, backup gel.
The work is done. Protect the morning.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Saturday, October 24
Week 10 · Race week