Wednesday, August 19
Rest
RestOff
Plan starts in the morning. Sleep, eat a real dinner, lay out shoes.
You are not late. Tomorrow is day one.
October 25 · Sub-4
67
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Today
Week 1 · Build