Sunday, October 18
Long 10
Long10 mi · 10:20–10:40
10 miles all easy. No marathon pace. Just rhythm and a quiet head.
Leave the course wanting more.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Sunday, October 18
Week 9 · Taper