Friday, October 23
Openers
Shakeout3 mi · 10:30
3 miles easy with 3 × 20-second strides at the end.
Shake the rust. Stop.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Friday, October 23
Week 10 · Race week