Thursday, October 22
Rest · carbs
RestOff
Off. Carb-load in meals you already know. Extra salt. Extra water. No gut experiments.
You will feel heavier. That is glycogen, not fat.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Thursday, October 22
Week 10 · Race week