Sunday, October 11
Long 14 + MP
Long14 mi · 10:20 then 9:05
14 miles. Last 3 at 9:05. Still fuel once so the gut stays practiced.
Not a fitness test. A reminder.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Sunday, October 11
Week 8 · Taper