Tuesday, October 6
MP 5
Marathon pace8 mi · 9:05
2 mile warmup, 5 miles at 9:05, 1 mile cooldown.
This should feel like a gear you own. If it grinds, you overcooked Sunday.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Tuesday, October 6
Week 8 · Taper