Tuesday, September 29
Tempo 4
Tempo8 mi · 8:32
2 mile warmup, 4 miles at 8:32, 2 mile cooldown.
A little sharper than 8:35. Still not a race.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Tuesday, September 29
Week 7 · Peak