Sunday, September 27
Long 18 + MP
Long18 mi · 10:20 then 9:05
18 miles. First 14 at 10:15–10:40. Last 4 at 9:05. Gels at 40, 80, and 110 minutes. Wear the kit you will race in.
If 9:05 will not come, finish easy. The miles still count.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Sunday, September 27
Week 6 · Specific