Thursday, September 17
Easy + strides
Easy6 mi · 10:15–10:40
6 miles easy, 6 × 20-second strides after.
Biggest easy day of the plan. Stay in the box.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Thursday, September 17
Week 5 · Specific