Tuesday, September 15
Tempo 4.5
Tempo7.5 mi · 8:35
1.5 mile warmup, 4.5 miles at 8:35, 1.5 mile cooldown.
Same effort as the 3.5. Do not chase a faster split just because you can.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Tuesday, September 15
Week 5 · Specific