Sunday, September 6
Long + MP finish
Long12 mi · 10:20 then 9:05
12 miles. First 10 at 10:20–10:40. Last 2 at 9:05. That is your first taste of goal pace on tired legs.
The last two should feel like a gear, not a panic.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Sunday, September 6
Week 3 · Build