Thursday, August 27
Easy + strides
Easy4 mi · 10:15–10:40
4 miles easy, then 4 × 20-second strides.
Think bounce, not sprint.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Thursday, August 27
Week 2 · Build