Sunday, August 23
Long run
Long8 mi · 10:20–10:45
8 miles easy. Walk 30 seconds at miles 4 and 6 if you need it. Finish able to talk.
This is a dress rehearsal for showing up, not for suffering.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Sunday, August 23
Week 1 · Build