Saturday, August 22
Easy
Easy4 mi · 10:20–10:45
4 miles very easy. If the first run left you sore, stay at the slow end of the range.
Conversational the whole way.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Saturday, August 22
Week 1 · Build