Friday, August 21
Rest
RestOff
Full day off. Optional 10 minutes of calf raises and side planks if you want.
Rest is training. Do not sneak in a run.
October 25 · Sub-4
66
days to the line
3:58:00
9:05 / mile
Built from a 9:00 10k into a 3:58 marathon. Nine weeks. Four or five days running. The 20-miler on October 4 is the keystone.
Race
Sunday, October 25
Goal pace
9:05 / mi
Logged
0 / 305 mi
Friday, August 21
Week 1 · Build